Having trouble nodding off at night and getting to sleep - but not knowing why?

If we do not get enough sleep, we can lose our ability to cope with the most basic situations and we feel constantly fatigued. It also become a vicious circle where we can then start to worry that we are not sleeping.

Sleeping medication often has side effects making us drowsy the next day and can even be addictive.

Use Lifestyle Toolbox to help you analyse things and try and get to the root of the problem. It may be stress, it may be something you eat or drink. Try this natural approach.