We all get stressed at some time in our lives! Life today is so complex and we are constantly being bombarded with pressure. How do we cope?

Unraveling our lives and identifying the things that stress us is a start. Even if we can't reduce the causes, it helps to know what they are and gives a confidence that it may be controlled.

Exercise is the best known way to combat it. This can be from a simple stroll in the fresh air to heavy exertion.

Why not let Lifestyle Toolbox try and help unravel things and gauge the positive effects of some of your activities. If you know what things you are beneficial in helping you fight the pressure. Perhaps you can spend more time doing them and get things back under control.